Weigh In record (no journal entry) for 25 June 2023
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49.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 35.66g | Prot: 78.94g | Carbs: 72.67g.
Breakfast: Вареное Яйцо, Сливочное Масло, Хлеб Черный, Мёд, Вятушка Творог 3%. Lunch: Вятушка Творог 3%, Bombbar Протеиновое Печенье Апельсин-Имбирь. Dinner: Pretto Сыр Моцарелла, Плов со Свининой. Snacks/Other: Банан. more...
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Losing 0.7 kg a Week
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mshaaaaaa's Weight History
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