Weigh In record (no journal entry) for 27 June 2023
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98.6 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 32.41g | Prot: 210.57g | Carbs: 256.54g.
Breakfast: Coop Latte di Soia (Soia Si), Il Buon Pane Pane Bianco, Hero Marmellata Light Frutti di Bosco, Fiorentini Fiocchi d'avena, Myprotein Impact Whey Protein. Lunch: Delizie del Sole Riso Parboiled, Berni Condiriso, Le Nostre Stelle Petto di Tacchino Arrosto, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Petto di Pollo, Carne, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Integrale. Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0% (150g), Fatina Fitness Mix Snack, Macedonia. more...
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Losing 0.4 kg a Week
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