Weigh In record (no journal entry) for 26 June 2023
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48.8 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 32.71g | Prot: 33.25g | Carbs: 118.72g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Waitrose Pickled Gherkins, Vinegar, Sainsbury's Young Leaf Salad, Chilli Powder, Baresa Pitted Black Olives, Cucumber (with Peel), Tesco Baby Plum Tomatoes, Capers. Dinner: Fried Fish, Baresa Grilled Aubergines in Sunflower Oil, Blueberries . Snacks/Other: Golden Wonder Ringos Salt & Vinegar, Chewits Strawberry Chewits, Semi-Skimmed Milk, Oatly Oat Milk, Oatly Oat Milk, Tangerine, Apples. more...
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Gaining 1.3 kg a Week
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