Weigh In record (no journal entry) for 27 June 2023
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118.7 kg
Lost so far: 3.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 65.72g | Prot: 67.95g | Carbs: 115.74g.
Breakfast: Milbona Greek Style Yoghurt 10%, C1000 Jonge Goudse Kaas 48+, Zespri Kiwi Gold, Milbona Greek Style Yoghurt Raspberry, Bolletje Vezelrijk Beschuit, Becel Light, Bosbessen. Lunch: Bonne Maman Madeleine, Mosterd, Oliehoorn Fritessaus, Unox Runder Knaks, AH Bruine Puntjes. Dinner: Blue Band Goede Start, AH Kabeljauwhaasje. more...
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Losing 1.6 kg a Week
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claudetje's Weight History
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