Weigh In record (no journal entry) for 27 June 2023
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 60.83g | Prot: 59.16g | Carbs: 152.89g.
Breakfast: Koffie met Melk, Gwoon Granola Zaden en Noten, AH Verse Fruitsalade, Yoghurt (Vol). Lunch: Zuurdesem Brood , AH Bruschetta Tomatensalade. Dinner: AH Zalmfilet (125g). Snacks/Other: Gin & Tonic, AH Salade met Linzen, Doperwt, Komkommer, Avocado, Spaghetti met Tomatensaus en Groenten. more...
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2282 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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isabelvisser's Weight History
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