Weigh In record (no journal entry) for 27 June 2023
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65.7 kg
Lost so far: 3.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 51.23g | Prot: 85.94g | Carbs: 112.07g.
Lunch: Lidl Eiweißbrot, Milbona Goldessa Balance Frischkäse. Dinner: Harry Eiweißbrot, Omelett, Reis (Gekocht). Snacks/Other: Milbona Goldessa Balance Frischkäse, Marmelade, Ehrmann High Protein Pudding Hazelnut, Banane. more...
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Losing 6.3 kg a Week
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