Weigh In record (no journal entry) for 27 June 2023
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61.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 50.73g | Prot: 85.78g | Carbs: 170.96g.
Breakfast: Huevo Cocido, Plátano, Avena, Kiwi. Lunch: Betarraga, La Crianza Tortilla de Verduras, Coliflor Cocida (sin Grasa Añadida en la Cocina), Muslos de Pollo (Asados o Cocidos). Dinner: Vivo Granola Cacao Proteina, Danone Yogurt Light & Free Natural Endulzado, Colun Queso Gouda Laminado, Jumbo Palta Hass, Fuchs Pan Integral Light Multigrano, Sopraval Daditos de Jamón Pechuga Cocida de Pavo. more...
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1886 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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vgarciak's Weight History
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