Weigh In record (no journal entry) for 27 June 2023
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62.7 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 62.36g | Prot: 263.77g | Carbs: 105.59g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pingo Doce Atum Ao Natural, Salada Russa, Myprotein Impact Whey Protein Natural Chocolate, Lidl Flocos de Aveia. Lunch: Myprotein Impact Whey Protein Natural Chocolate. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batatas (sem Casca, com Sal, Cozido). more...
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steady weight
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Bruno Araújo's Weight History
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