Weigh In record (no journal entry) for 27 June 2023
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89 kg
Lost so far: 17 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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386 kcal
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Fat: 16.95g | Prot: 31.31g | Carbs: 26.36g.
Breakfast: Китайская Брокколи (Вареная), Саянский Бройлер Бедро Куриное Отварное без Кожи. Dinner: Голден Яблоко . more...
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Gaining 0.5 kg a Week
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