Хаято's Journal, 15 Jul 15

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Weigh In record (no journal entry) for 15 July 2015

48.1 kg Lost so far: 16.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2015:

878 kcal

Fat: 41.80g | Prot: 25.05g | Carbs: 100.07g. Breakfast: Зеленый Чай. Lunch: Царицыно Колбаса Полукопченая, Mr. Ricco Чесночный Соус, Ржаной Хлеб. Dinner: Snickers Шоколадный Батончик, Корица, Кефир 1%. Snacks/Other: Малиновое Варенье, Творожный Пирог. more...

1257 kcal

Exercise: Sitting - 1 hour, Cleaning - 25 minutes, Cooking - 32 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours and 50 minutes. more...

Gaining 0.7 kg a Week

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Хаято's Journal, 15 Jul 15

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