Weigh In record (no journal entry) for 27 June 2023
|
45.6 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1637 kcal
|
Fat: 74.70g | Prot: 89.14g | Carbs: 175.65g.
Breakfast: 紅蘿蔔(冷凍), 奇亞籽, 小番茄(葡萄形狀), 無糖豆漿, 黃金亞麻仁籽粉, 紫高麗菜, 芹菜. Lunch: 鮭魚, 蒸南瓜, 水煮蛋, 炒高麗菜, 素炒西蘭花, 苦瓜. Dinner: 毛豆, 北海道 小粒納豆. Snacks/Other: 冰淇淋, 红棗, 蒜頭. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|