userrmei's Journal, 27 Jun 23

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Weigh In record (no journal entry) for 27 June 2023

65 kg Lost so far: 13 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2023:

1281 kcal

Fat: 70.04g | Prot: 66.35g | Carbs: 103.04g. Breakfast: Donat Dilapisi Coklat, Tahu Isi, Tahu Bakso. Lunch: Tempe Mendoan, Tempe Gembus. Dinner: Sayur Lodeh. Snacks/Other: Yupi Marshmallow Twister, A&W Fried Chicken. more...

1788 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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userrmei's Weight History

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userrmei's Journal, 27 Jun 23

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userrmei's Weight History