Weigh In record (no journal entry) for 26 June 2023
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107 kg
Lost so far: 11 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 55.65g | Prot: 74.76g | Carbs: 41.50g.
Dinner: Ovo, Natural Life Farinha de Coco, Alface, Hemmer Maionese Tradicional, Pif Paf Presunto, Excelência Linguiça tipo Calabresa, Ovo Cozido, Swift Panceta Suína Temperada, Peito de Frango, Pescada, Mangas. more...
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Losing 0.3 kg a Week
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Lu.Machado.77's Weight History
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