manja1273's Journal, 26 Jun 23

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Weigh In record (no journal entry) for 26 June 2023

67.6 kg Lost so far: 11.6 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2023:

809 kcal

Fat: 30.92g | Prot: 36.42g | Carbs: 89.76g. Breakfast: Kaffee mit Milch, Milbona Griechischer Joghurt 10%, Freshona Beeren-Mischung Mit Sauerkirschen. Lunch: LAWA Riesen-Hefeklöße, Gut Bartenhof Schweinegulasch. Dinner: Chef Select Brotaufstrich Geflügel, Dinkelbrot. more...

3541 kcal

Exercise: Watching TV/Computer - 4 hours, Desk Work - 8 hours and 30 minutes, Garmin - 11 hours and 30 minutes. more...

steady weight

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manja1273's Journal, 26 Jun 23

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manja1273's Weight History