Weigh In record (no journal entry) for 26 June 2023
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62.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 49.57g | Prot: 133.18g | Carbs: 162.32g.
Breakfast: Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Vivi Verde Coop Seitan al Naturale, La Molisana Pasta di Semola di Grano Duro, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Uovo, La Molisana Pasta di Semola di Grano Duro, Sugo di Pomodoro. Snacks/Other: Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Parmigiano (in Pezzi), Fage Yogurt Greco Total 0%, Arachidi con Guscio (Mangiate Sgusciate). more...
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steady weight
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ArieteGenova's Weight History
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