Weigh In record (no journal entry) for 26 June 2023
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72 kg
Lost so far: 16.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 55.09g | Prot: 65.69g | Carbs: 169.14g.
Breakfast: Salatalık, Domatesler, Susamlı Simit. Lunch: Etli Türlü. Dinner: Tantuni. Snacks/Other: Sütaş Ayran, Starbucks Flat White, Tatlı Kiraz. more...
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Losing 1.4 kg a Week
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pandaaaah's Weight History
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