Weigh In record (no journal entry) for 26 June 2023
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96.6 kg
Lost so far: 2.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 54.65g | Prot: 83.13g | Carbs: 123.12g.
Breakfast: Kalkoen of Kipfilet (in Plakjes), Tomaten, Bakboter (Ongezouten), Gebakken Ei. Lunch: Lidl Griekse Yoghurt 2%, Honing, Amandelen. Dinner: Tomatenpuree, Aardappelen (zonder Schil, met Zout, Gekookt), AH Geraspte Kaas Belegen 48+, Lidl Extra Mager Runder Gehakt, Campina Halfvolle Melk, Sperziebonen, Conimex Ketjap Manis, Rode Uien. Snacks/Other: Milbona Jong Belegen Kaasblokjes , Jumbo Goed Begin, Bolletje Goed Bezig Havermoutrepen, Hema Kaneelkussentjes, AH Tijger Bruin. more...
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Losing 0.9 kg a Week
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elsemarije's Weight History
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