Weigh In record (no journal entry) for 26 June 2023
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87.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 103.42g | Prot: 135.88g | Carbs: 260.40g.
Breakfast: Pecannoten, Jumbo Magere Franse Kwark, Melk (Halfvol). Lunch: Melk (Halfvol), Kaas, Harde Broodjes, AH Croissants. Dinner: Nature Crops Paella Valencia. Snacks/Other: Jumbo Magere Franse Kwark, Myprotein Impact Whey Isolate, Johma Zalm Slaatje, Friesche Vlag Goudband. more...
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3107 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Marky.host's Weight History
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