Weigh In record (no journal entry) for 26 June 2023
|
73.3 kg
Lost so far: 47.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
2137 kcal
|
Fat: 83.79g | Prot: 64.79g | Carbs: 278.57g.
Breakfast: Krüger Cappuccino Kokos-Mandel, Apfelessig mit Honig. Lunch: Orient Plaza Chinesische Nudeln mit Hähnchen, River Cola 0% Zucker. Dinner: K-Classic Putenbrust mit Kräutern, Lidl Balance Brot, Lidl Radieschen, Lätta Halbfettmargarine, Aldi Kochschinken, Rote Paprika. Snacks/Other: Milbona Schlagsahne, Schokoladeneis, Nescafe Cappuccino Cremig Zart. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franzy73's Weight History
|