Weigh In record (no journal entry) for 14 July 2015
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62 kg
Lost so far: 1.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 57.65g | Prot: 42.57g | Carbs: 155.74g.
Breakfast: Lindenhof Gouda, Aldi Vitalbrot, Berliner. Lunch: Nudeln (Gekocht), Lindenhof Gouda, Ja! Wiener Würstchen, Gelbe Paprika, Heinz Tomato Ketchup. Dinner: Edeka Feta, Gelbe Paprika, Butter, Lieken Urkorn Dinkel-Vollkorn. Snacks/Other: Hussel Feine Vollmilchschokolade, Apfel, Nektarinen. more...
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2128 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Body Pump - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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