Weigh In record (no journal entry) for 22 June 2023
|
69.4 kg
Lost so far: 2.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
860 kcal
|
Fat: 37.34g | Prot: 59.06g | Carbs: 116.23g.
Breakfast: Банан, Мистраль Киноа Вареная, Чебуречная Холодец по-Домашнему. Lunch: Плов с Говядиной. Dinner: Черешня, Малина. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Malezhka's Weight History
|