Weigh In record (no journal entry) for 26 June 2023
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91.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 30.84g | Prot: 129.28g | Carbs: 99.86g.
Breakfast: Голубика Голубика, Israel Банан , Сврники Домашние Сырники . Lunch: Myprotein Chocolate Peanut Pretzel, Yoplait Go Light Pineapples. Snacks/Other: No Cow Protein Bar - Cookies and Cream, Myprotein Lean Cookie White Choc and Cranberry. more...
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Losing 0.5 kg a Week
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KirillVorotnikov's Weight History
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