Weigh In record (no journal entry) for 26 June 2023
|
80.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2583 kcal
|
Fat: 81.37g | Prot: 162.19g | Carbs: 291.75g.
Lunch: 당면, 공기밥, 찜닭. Dinner: 양념치킨, 돼지갈비구이, 햇반 현미밥. Snacks/Other: 미미제빵소 소금빵, 왕만두, NS 포대유청 wpi. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justduing's Weight History
|