Weigh In record (no journal entry) for 14 July 2015
|
63.7 kg
Lost so far: 7.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
2154 kcal
|
Fat: 51.05g | Prot: 251.69g | Carbs: 159.42g.
Breakfast: Myprotein Impact Whey Protein, Myprotein Maltodextrina, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Médio, Cozido), Myprotein Impact Whey Protein. Dinner: Peito de Frango Estufado (Pele Não Consumida), Arroz Branco (Médio, Cozido). Snacks/Other: Myprotein Manteiga de Amendoim, Myprotein Impact Whey Protein, Ovo Cozido, Clara de Ovo, Pão Branco, Pingo Doce Leite Meio Gordo, Myprotein Impact Whey Protein. more...
|
|
2254 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruno Araújo's Weight History
|