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Mutchie43
Journal
25 Jun 23
Mutchie43's Journal, 25 Jun 23
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Weigh In record (no journal entry) for 25 June 2023
85.3 kg
Lost so far:
16.3 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2023:
1593 kcal
Fat: 32.99g | Prot: 41.92g | Carbs: 141.79g.
Breakfast:
Warburtons Medium Sliced White Bread (Small Loaf), We Hae Meat Skinny Steak Slice, Coffee with Milk and Sugar.
Lunch:
Seabrook Cheese & Onion Crisps (25g).
Dinner:
Magnum Mini Classic, Waitrose Beef Bolognese Sauce, Dry Spaghetti, Parmesan Cheese (Grated).
Snacks/Other:
Seabrook Crinkles (Cheese & Onion Flavour), Sauvignon Blanc Wine.
more...
3058 kcal
Exercise:
Golf (walking) - 3 hours and 30 minutes, Driving - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 0.9 kg a Week
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Mutchie43's Weight History
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