Weigh In record (no journal entry) for 25 June 2023
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85500 kg
Lost so far: 2000 kg.
Still to go: 500 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 61.71g | Prot: 160.24g | Carbs: 150.24g.
Breakfast: Poços de Caldas Requeijão Cremoso, Clara de Ovo, Italac Leite Desnatado, Heinz Ketchup, Dux Whey Protein Concentrado , Goma de Tapioca, Ovo. Lunch: Lasanha com Carne, Arroz Branco (Cozido). Dinner: Perdigão Linguiça Mista Churrasco, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Prats Suco de Laranja Integral. Snacks/Other: Heinz Ketchup, Ovo, Pullman Pão de Forma Tradicional, Italac Leite Desnatado, Growth Supplements Whey Concentrado. more...
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Losing 42.4 kg a Week
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RENANN CARVALHO's Weight History
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