Weigh In record (no journal entry) for 25 June 2023
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61.8 kg
Lost so far: 1.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 41.95g | Prot: 124.90g | Carbs: 49.66g.
Breakfast: Магнит Хлеб Житный, Лосось. Dinner: Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Chikalab Wafers, Малина. more...
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Losing 0.5 kg a Week
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