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How can I overcome plateau?
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2289 kcal
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Fat: 87.24g | Prot: 163.52g | Carbs: 211.93g.
Breakfast: Woolworths Banana, Woolworths Frozen Blueberries, Woolworths Skinny Cafe Latte, Woolworths Raw Honey, PSN Dream Supreme Cream of Rice. Lunch: Nando's Half Chicken, Nando's Portuguese Roll, Nando's Peri Peri Chips, Nando's Chicken Livers, Nando's Coleslaw, Nando's Peri Spinach (Regular). Dinner: Woolworths Plain Rice Cake. Snacks/Other: Woolworths Plain Rice Cake, Woolworths Zamli Dates, Woolworths Fat Free Plain Cottage Cheese, MuscleTech Nitro Tech Whey Gold. more...
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 Comments
just keep going and do what you do ... Will happen!
26 Jun 23 by member: Capie2
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Selven758's Weight History
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