Weigh In record (no journal entry) for 18 June 2023
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91.1 kg
Lost so far: 2.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 84.93g | Prot: 125.73g | Carbs: 130.03g.
Breakfast: Pão Integral, Sadia Mussarela, Manteiga (com Sal). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Feijão Preto Cozido, Farofa. Dinner: Alho Picado, Rúcula, Azeite de Oliva Extra-Virgem, Queijo Mozzarella, Pita Bread Pão Sírio Integral. Snacks/Other: Kopenhagen Língua de Gato Diet. more...
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Gaining 1.6 kg a Week
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