Weigh In record (no journal entry) for 25 June 2023
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68.1 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 85.09g | Prot: 100.57g | Carbs: 262.81g.
Breakfast: Peanuts , Allmax Nutrition Creatine, Canadian Protein New Zealand Whey Protein, Cocoa Powder (Unsweetened) , 1% Fat Milk, Quick Oats, Maple Syrup, Bananas. Dinner: Compliments Whole Baby Carrots, Olive Oil , Lettuce Salad with Assorted Vegetables, Zucchini , Potato, Chicken Breast, Sleeman Clear 2.0 (473ml). Snacks/Other: Binggrae Melona Coconut, Cadbury Dairy Milk, 1% Fat Milk, Yoplait Source 0% Yogurt, Green Olives, Barcel Takis Fuego, Peanuts, 1% Fat Milk, Simply Protein Dark Chocolate Almond Bar, Apples . more...
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Gaining 3.8 kg a Week
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edward.puleio's Weight History
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