Weigh In record (no journal entry) for 25 June 2023
|
106.7 kg
Lost so far: 2.7 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
|
|
2443 kcal
|
Fat: 110.99g | Prot: 103.87g | Carbs: 230.99g.
Breakfast: Fettarme Milch, More Nutrition Protein Iced Coffee. Lunch: Frosta Wildlachs in Kräuterrahm. Dinner: Rama Margarine, Ei, Harry Körner Balance Sandwich. Snacks/Other: Lotus Biscoff Ice Cream Stick, Magnum Mini Classic, Kinder Choco Fresh, Coca-Cola Coca-Cola, Whisky, Red Bull Energy Drink. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alasca2007's Weight History
|