Weigh In record (no journal entry) for 25 June 2023
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98.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 39.47g | Prot: 77.79g | Carbs: 18.59g.
Breakfast: Parmezaanse Kaas, Gebakken Ei. Lunch: AH Hollandse Aardbeien. Dinner: Galia Meloen, Aldi Magere Rauwe Ham, Zalmfilet, Gebakken of Geroosterde Garnalen. more...
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Losing 1.4 kg a Week
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pleadthe5th's Weight History
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