Weigh In record (no journal entry) for 14 July 2015
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176.4 kg
Lost so far: 3.6 kg.
Still to go: 76.4 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 46.69g | Prot: 100.16g | Carbs: 127.22g.
Breakfast: Kaffee. Lunch: Espresso, Kaffee, Baguette, Omelett oder Rührei mit Käse und Schinken oder Speck, Mayonnaise (Kalorienreduziert oder Diät, Cholesterinfrei), Heinz Tomato Ketchup. Dinner: Hähnchenbrustfilet, Champignons, Combino Spaghetti (Gekocht), Dijonsenf, Erbsen. more...
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5186 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Grosser Dicker's Weight History
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