manja1273's Journal, 25 Jun 23

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Weigh In record (no journal entry) for 25 June 2023

67.6 kg Lost so far: 11.6 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2023:

918 kcal

Fat: 33.95g | Prot: 45.93g | Carbs: 103.06g. Breakfast: Rührei, Lidl Doppelbrötchen, Kaffee mit Milch. Lunch: Edeka Gurkensalat Saure Sahne , Gut Bartenhof Schweinegulasch, LAWA Riesen-Hefeklöße. Dinner: Pastel De Nata. more...

2638 kcal

Exercise: Watching TV/Computer - 4 hours, Cooking - 30 minutes, Desk Work - 2 hours and 12 minutes, Garmin - 17 hours and 18 minutes. more...

Losing 0.7 kg a Week

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manja1273's Journal, 25 Jun 23

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manja1273's Weight History