Weigh In record (no journal entry) for 20 June 2023
|
78.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
2005 kcal
|
Fat: 109.97g | Prot: 94.18g | Carbs: 159.79g.
Breakfast: Рублевский МПЗ Печеночный Паштет, Щелковохлеб Хлеб Дарницкий, Велес Карпаччо, Storck Toffifee . Lunch: Grow Food Пюре, Grow Food Куриная Котлета , ВкусВилл Морковка по-Корейски. Dinner: Якитория Шаурма. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|