Weigh In record (no journal entry) for 24 June 2023
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54.3 kg
Lost so far: 36.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 27.93g | Prot: 87.06g | Carbs: 233.98g.
Breakfast: Golden Bridge Vruchten Müsli, Fruitsalade, AH Skyr, Koffie (Gemalen), AH Magere Melk. Lunch: Milbona Smeerkaas Light, Koolhydraatarm Brood, Boni Ijsbergsla, Tomaten, Sjalotten. Dinner: Koffie (Gemalen), Sjalotten, Boni Ijsbergsla, Komkommer (Geschild), Volkoren Spaghetti (Gekookt), Tomaten, Pastasaus. Snacks/Other: Golden Bridge Muesli Fruits , Colruyt Everyday Witte Asperges, Aldi Vieux Bruxelles Kaasblokjes, Hugo, Milsani Magere Yoghurt Natuur, Koffie (Gemalen), Frisk Muntje, Coca-Cola Coca-Cola Zero (Blikje), Groene Olijven, Lay's Chips Paprika, Milsani Yoghurt met Ananas, AH Magere Melk, Kellogg's Coco Pops Chocos, Granny Smith Appels, Côte d'Or Mignonnette Noir de Noir. more...
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Gaining 5.3 kg a Week
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Annabel1988's Weight History
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