Weigh In record (no journal entry) for 25 June 2023
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73.5 kg
Lost so far: 2.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 64.52g | Prot: 121.23g | Carbs: 123.59g.
Breakfast: Tiao Hu Sriracha Hot Sauce, Папайя, Always Fresh Sauerkraut, Danone Yopro High Protein Strawberry Yoghurt, Woolworths Chicken Sausages, Цукини, Dairy Farmers Skim Milk, Tiao Hu Sriracha Hot Sauce, Bertocchi Boneless Leg Ham, Woolworths Australian Mozzarella Shredded Cheese, Burgen 85% Lower Carb High Protein Sunflower and Linseed, Lindt Lindor Extra Dark, Tiao Hu Sriracha Hot Sauce, Burgen 85% Lower Carb High Protein Sunflower and Linseed, Dairy Farmers Skim Milk, Жареное Яйцо без Жира, Woolworths Summer Fruit Blend, Macro Organic White Quinoa. more...
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steady weight
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oliasmrnv's Weight History
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