31.2 1157 碳水155
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60.7 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 39.95g | Prot: 52.44g | Carbs: 155.36g.
Lunch: 福樂 無加糖優格, 水煮蛋, 番茄, 酪梨, 地瓜葉, 餛飩湯, 芭樂. Dinner: 大腸麵線. Snacks/Other: 鳳梨, 蜂蜜, 鹼粽. more...
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Losing 2.1 kg a Week
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e11172001's Weight History
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