Weigh In record (no journal entry) for 24 June 2023
|
86.1 kg
Lost so far: 7.3 kg.
Still to go: 15.3 kg.
Diet followed: 100%.
|
|
1475 kcal
|
Fat: 43.23g | Prot: 50.24g | Carbs: 158.20g.
Breakfast: Dannon Light & Fit Greek Yogurt - Peach, Green Tea. Lunch: Coca-Cola Diet Coke, Taco Bueno Chicken Taco Salad without Tortilla Bowl. Dinner: Smirnoff Raspberry Vodka, Ocean Spray 100% Juice Blend Cranberry Raspberry, Great Value Sharp Cheddar Cheese, Mission Yellow Corn Tortillas. Snacks/Other: Celestial Seasonings Sleepytime Herbal Tea, Sweet Cherries, Taylor Farms Veggies & Hummus, Smuttynose IPA, Bubly Sparkling Water, Smirnoff Raspberry Vodka, Ocean Spray Cranberry Juice Cocktail. more...
|
|
2662 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cardio - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kamib_good's Weight History
|