Weigh In record (no journal entry) for 23 June 2023
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67.9 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 73.73g | Prot: 129.46g | Carbs: 268.03g.
Breakfast: Coffee with Milk and Sugar, ProteinCo New Zealand Whey Protein. Lunch: Penne, Chicken Breast, Roasted Potato, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Penne, Green Giant Niblets Corn, Asparagus . Snacks/Other: Compliments Whole Baby Carrots, 1% Fat Milk, Imperial Snacking Imperial Popcorn, Simply Protein Lemon Coconut Bar, Yoplait Source 0% Yogurt, Potato Chips, Chocolate Chip Cookies (Soft Type) , Peanuts, Larabar Peanut Butter Chocolate Chip , Simply Protein Peanut Butter Chocolate Bar, Yoplait Source 0% Yogurt, Apples . more...
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Gaining 1.3 kg a Week
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edward.puleio's Weight History
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