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Saturday Morning jog done.... Only my second jog in months and months. (Yesterday being my first)
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2463 kcal
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Fat: 106.45g | Prot: 116.45g | Carbs: 252.65g.
Breakfast: Thokoman Crunchy Peanut Butter , Pumpkin Seeds, Health Connection Wholefoods Sunflower Seeds, Lifestyle Food Chia Seeds, Future Life Smart Food, Brown Sugar, D'lite 37% Fat Spread , Bokomo Traditional Oats. Lunch: SPAR Salad & Chip Sauce, Onions , D'lite 37% Fat Spread, Shoprite Light Meat Shredded Tuna in Vegetable Oil , Sasko Low Gi Wholewheat Brown Bread. Dinner: Imana Soya Mince, D'lite 37% Fat Spread , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Chayote (Fruit) , Tastic Brown Rice, Fried Pork Steak or Cutlet. Snacks/Other: Naartjie, Rooibos, Brown Sugar, Nescafe Ricoffy. more...
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1096 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 15 minutes, Running (jogging) - 8/kph - 24 minutes, Samsung Health - 22 hours and 21 minutes. more...
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Jasmine.love's Weight History
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