Weigh In record (no journal entry) for 24 June 2023
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81.5 kg
Lost so far: 11.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 62.98g | Prot: 91.93g | Carbs: 62.54g.
Breakfast: Saint Albray Leicht, K-Classic Räucherlachs in Scheiben, Edeka Avocado Hass, Aldi Eiweißbrot (35g), Gekochtes Ei, Azura Miniromatomaten, Zucker. Lunch: Gekochtes Ei, Edeka Avocado Hass, K-Classic Räucherlachs in Scheiben, Saint Albray Leicht, Aldi Eiweißbrot (35g). Dinner: Rote Paprika, Bertolli Extra Vergine Olivenöl, Eridanous Griechisches Tzatziki, Top Sea Tilapia Filets. Snacks/Other: Odra Trufle O Smaku Rumowym. more...
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Losing 0.2 kg a Week
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Erdbeere2022's Weight History
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