Weigh In record (no journal entry) for 24 June 2023
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120 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 62.96g | Prot: 87.62g | Carbs: 273.68g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Karottensalat, Nudelsalat, Ofterdinger Kartoffelsalat mit Frischen Gurken, Gut Ponholz Putenbrust Gegrillt. Dinner: Gekochtes Ei, Tomaten, Jojo's Streichwürstchen, Roggenmischbrot. Snacks/Other: Duplo Duplo, Paulaner Spezi, Krombacher Pils, Bullit Energydrink. more...
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3049 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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erich.dovaly's Weight History
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