Weigh In record (no journal entry) for 24 June 2023
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67.7 kg
Lost so far: 11.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 38.60g | Prot: 68.99g | Carbs: 85.84g.
Breakfast: Kaffee mit Milch, Ja! Hauchzartes Hähnchenbrustfilet, Lidl Ziegenkäse , Lidl Doppelbrötchen. Lunch: Ja! Geriebener Mozzarella, Tomaten, K-Classic Thunfisch in Eigenem Saft , Lidl Vollkorntoast (37,5g). Dinner: Pastel De Nata. more...
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2605 kcal
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Exercise:
Cooking - 30 minutes, Walking (moderate) - 5/kph - 41 minutes, Watching TV/Computer - 3 hours, Garmin - 19 hours and 49 minutes. more...
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Losing 0.7 kg a Week
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manja1273's Weight History
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