Weigh In record (no journal entry) for 24 June 2023
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48.8 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 22.56g | Prot: 50.94g | Carbs: 155.51g.
Lunch: Domino's Pizza Dominos Tandoori Hot - Classic Crust - Large (Standard Mozzarella). Dinner: Red Kidney Beans (with Salt, Cooked, Boiled) , Cooked Green Cabbage (Fat Added in Cooking), Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Asda Skimmed Milk Powder, Mango, Nestle Carnation Evaporated Milk, Bananas, Harvest Morn Benefit Summer Fruits. more...
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Gaining 1.5 kg a Week
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