turun drastis krena diare😔😔
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42.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 56.09g | Prot: 64.93g | Carbs: 163.57g.
Breakfast: Pisang, Nasi Uduk, Tempe Goreng. Lunch: Donat Dilapisi Gula, Yakult Less Sugar, Tempe, Telur, Udang, Selada, Dada Ayam, Nasi Kuning. Dinner: Amplang, Plecing Kangkung, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih, Alpukat, Kesemek. Snacks/Other: Cap Cay Kuah, Rengginang, Kue Talam, Anggur Muscat, Mangga. more...
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1523 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Pedalling - 1 hour and 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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deachelsyalovany's Weight History
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