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kdondar
Journal
23 Jun 23
kdondar's Journal, 23 Jun 23
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Weigh In record (no journal entry) for 23 June 2023
62.6 kg
Lost so far:
25.4 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2023:
737 kcal
Fat: 38.33g | Prot: 53.49g | Carbs: 54.70g.
Lunch:
Mission Zero Net Carbs Original Wraps, Hellmann's Real Mayonnaise, Chicken of the Sea Canned Tuna in Water.
Dinner:
Olive Oil , Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Market Basket Brussels Sprouts, SeaPak Butterfly Shrimp, Semolina (Cooked).
Snacks/Other:
Isopure Low Carb Protein Powder - Dutch Chocolate.
more...
1722 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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kdondar's Weight History
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