Weigh In record (no journal entry) for 23 June 2023
|
56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1435 kcal
|
Fat: 35.35g | Prot: 52.35g | Carbs: 192.32g.
Breakfast: Coffee. Lunch: Coffee, Soft Drink, Apple Cider, Aldi Breaded Chicken Fillet, Pork Meatballs, Cucumber (Peeled) , Tomatoes. Dinner: Mint Julep. Snacks/Other: Soft Drink, Apple Cider, Tomato Puree (with Salt Added, Canned) , Macaroni (Cooked) , Nestle Ice Cream. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vixencool's Weight History
|