Weigh In record (no journal entry) for 23 June 2023
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61 kg
Lost so far: 2.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 41.80g | Prot: 99.80g | Carbs: 99.91g.
Breakfast: Alpina Yogurt Finesse (150g). Lunch: Rica Jamón Rica Chef, Latti Quesillo, Pimentón, Lechuga, Brócoli, Cebollas, Papa, Carne Carne de Res Centro de Cadera. Dinner: Natri Arequipe sin Azúcar Añadida, Crachos Tortilla de Harina, Carne Carne de Res Centro de Cadera. Snacks/Other: Huevo, Lulo, Huevo. more...
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Gaining 0.5 kg a Week
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