Weigh In record (no journal entry) for 23 June 2023
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109.7 kg
Lost so far: 10.4 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 60.06g | Prot: 80.54g | Carbs: 148.75g.
Lunch: Queijo Mozzarella, Pif Paf Presunto, Friboi Carne Moída de Acém, Bauducco Pão de Forma Tradicional, Mexerica. Dinner: Mexerica, Pastaninna Massa de Pastel, Pif Paf Presunto, Queijo Mozzarella. Snacks/Other: Palha Italiana, Cacau Show Sticks Mil Folhas, Spoleto Crema Di Cioccolato. more...
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Losing 1.4 kg a Week
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